WHITEBOARD – 16 March 2011

Posted by beyultraining on March 15, 2011 · 25 Comments 

Workload: Max Deadlift Rest 5 Minutes then: 5 Rounds of: 5 Bench Press (3/4 Body weight) 10 Inverted Rows 10 Each Leg Reverse Lunges (with 45/25lb bumper plate held on chest) Notes: Work up to a max for the day for the deadlift.  Make sure as soon as the form starts to degrade you call it … Continue reading →

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WHITEBOARD – 15 March 2011

Posted by beyultraining on March 14, 2011 · 12 Comments 

Workload: Shoulder Mobility WOD Then: Rock N’ Roll Drill – Perform it with the PVC pipe & only work the snatch. Try to emphasize the retreating of the hips! Do 3 sets of 10 at the minimum. Then: On the minute, every minute, for 10 Minutes perform: 2 Burpees 5 Push-ups 10 Kettlebell Swings Notes: … Continue reading →

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Posted by beyultraining on March 14, 2011 · 12 Comments 

Workload: Max Weighted Chin-up 3-3-2-2-1-1 Sub: Inverted Rows 3 max repition sets with 2:00 rest in between Rest 5 Minute then: 7:00 AMRAP 2 rope climbs 4 Handstand pushups 8 Passes Bear Walks (1 Pass = wall to wall and back)* *Every break in bear walk = 1 burpee Notes: Use the planked rope climb … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...