WHITEBOARD – 31 March 2011

Posted by beyultraining on March 30, 2011 · 11 Comments 

Workload:

Mobility WOD

Then:

21-15-9

  • 135/95lb Front Squat
  • Chest-to-bar Kipping Pull-up

Notes: Take a look at the mobility wod please!  We are seeing great gains with the individuals that are focusing on the mobility WOD regularly. 

The workout it is a simple one, the bar must be cleaned from the ground to your front rack unless you have a movement restriction.

Filed under Workouts of the Day

Comments
11 Responses to “WHITEBOARD – 31 March 2011”
  1. Dedik's avatar Dedik says:
    March 30, 2011 at 10:14 PM

    Going to be a little late tomorrow as I have a meeting at noon. Gives me more time to think about the Open 11.2 wod….

    Reply
  2. Brennan's avatar Brennan says:
    March 31, 2011 at 7:13 AM

    Mobility WOD – check
    as rxd – 7:54

    Reply
  3. kemm's avatar kemm says:
    March 31, 2011 at 2:29 PM

    Crossfit Games workout
    8 rds +9

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    March 31, 2011 at 2:32 PM

    Mobility WOD – check

    135# ?:?? – clock got messed up, probably @8:30 or so?

    Reply
  5. grzm (Michael)'s avatar grzm (Michael) says:
    March 31, 2011 at 2:39 PM

    MWOD ✓
    115#, subbed kipping (ha!) pull-ups for kipping chest-to-bar.
    Time? Time has no meaning 🙂 I finished!

    Reply
  6. The Champ!'s avatar Daniel Kramli says:
    March 31, 2011 at 3:04 PM

    crossfit games wod
    8 rounds + 8 deads

    Reply
  7. Dedik's avatar Dedik says:
    March 31, 2011 at 4:52 PM

    Crossfit Open Wod 11.2

    7 rounds 9 deads

    Dan: That was a lot harder than you thought it was going to be right?”
    Me: “Yeah, that sucked. We’re not doing that one again.”
    Dan: “That’s EXACTLY what I thought when I finished it.”

    Reply
  8. Robin's avatar Robin says:
    March 31, 2011 at 10:36 PM

    95# white band assisted pull-ups
    time?

    way to go Michael…you rock 🙂

    Reply
  9. Shawn's avatar Shawn says:
    April 8, 2011 at 10:45 AM

    95# 7:57

    Reply

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