WHITEBOARD – 25 February 2011
Workload:
10 Minute AMRAP:
30 Double-unders
15 Power snatches (75lbs / 35kg)
Notes: Post time to complete to comments. See how you would have stacked up to the other athletes going into the games this year. If you have already done it for the week, post up again for a second try!
The audio and second half of the rowing video got corrupted so I will be filming the main drill that Pat showed in last weeks Rowing seminar and posting it up next week. Sorry for the delay!
Inspiration or for laughs:
Beyul Training 
brilliant! 300+ coming
As rxd 4rds 30 du
Must get better at double unders
subbed 10 DU for 30 DU
3 rounds + 10 + 3
298…(repeat word that rhymes with luck many times)
You should try again after I’m done with work so I don’t have to do it alone.
Kevin and I could come in and yell at you for motivation if you want…
considering another go tomorrow.
How drunk are you right now?
Beyultraining.com
As rx’d:
5 rounds + 30 + 7
262……7 better than last time
the amount pain and “not fun” was more this time as well.
I also wanted to thank everyone for pushing me through that. Honestly, if there wouldn’t have been anyone there, I would have stopped after three rounds. You guys are awesome.
My BFF K-Star says pain makes you beautiful
4 rounds + 30 + 7
3 rounds plus 8 dubs
Subbed 15 dubs
65 lb snatch
Props to Kramli and Dedik for giving it their all on another go. Fantastic!
Saturday: 21-15-9
good mornings (95#)
double-unders
kettlebell swings (2 pood)
Apparently, I rounded my back on those snatches a teensy bit more than last time…
Ouch.