WHITEBOARD – 24 March 2011

Posted by beyultraining on March 24, 2011 · 10 Comments 

Workload:

2 mile sandbag carry – 25% bodyweight.

*You can only move with the bag loaded on your body,and 2 miles is stop sign to stop twice out back. 

Notes: This is to be performed outside.  If weather does not allow or it is nighttime please perform a 2k Row at no more then a 22 strokes per minute (MAKE SURE YOU FOLLOW THIS GUIDELINE). 

Video to inspire:

Filed under Workouts of the Day

Comments
10 Responses to “WHITEBOARD – 24 March 2011”
  1. Rock's avatar Rock says:
    March 24, 2011 at 11:27 AM

    Awesome lift…please tell me you didn’t black out and face plant in to the weight stack immediately after that…

    Reply
  2. kemm's avatar kemm says:
    March 24, 2011 at 2:07 PM

    45#

    Reply
  3. The Champ!'s avatar Daniel Kramli says:
    March 24, 2011 at 2:18 PM

    80# woody bag, 2 miles

    Reply
  4. Dedik's avatar Dedik says:
    March 24, 2011 at 2:44 PM

    52# rxd

    Reply
  5. Robin's avatar Robin says:
    March 24, 2011 at 3:11 PM

    Got a call from the school nurse…sick child 😦

    Reply
  6. David's avatar David says:
    March 24, 2011 at 6:05 PM

    45 lb 2 miles. Brisk

    Reply
  7. Rock's avatar Rock says:
    March 24, 2011 at 7:39 PM

    done…just put Tom on my shoulders

    thanks to Michael for helping pass the time!

    Reply
  8. grzm's avatar grzm says:
    March 24, 2011 at 9:23 PM

    55#. It was great that you were there, Chris. Definitely made the 2 miles go by a lot faster!

    Reply
  9. Kevin Olds's avatar Kevin Olds says:
    March 24, 2011 at 9:31 PM

    55#

    Reply

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