Workload:
Max Weighted Chin-up
3-3-2-2-1-1Sub:
Inverted Rows
3 max repition sets with 2:00 rest in betweenRest 5 Minute then:
7:00 AMRAP
- 2 rope climbs
4 Handstand pushups
8 Passes Bear Walks (1 Pass = wall to wall and back)**Every break in bear walk = 1 burpee
Notes: Use the planked rope climb sub if you do not have a deadhang rope climb or a proficient leg wrap. If you cannot do 5 handstand push-ups then please sub the handstands for strict presses, box handstand presses, or elevated push-ups.
For the bear walk, try to keep the hip high and the shoulders in a nice postion. You shouldn’t feel stress on your elbows in the bear crawl.
To Inspire:
Beyul Training 
thought that was me for a second.
45×3
70×3
90×2
100×2
110×1
120×1
wod (no legs)
1 rd + 2 + 4 +3 widths
45 55 70
85 95 105f 100f
1rd + 2 + 4 + 11 (or 5.5)
Did I read that right, you bested Kramli in the WOD?
Beyultraining.com
half the wod, I believe, you must have glanced over my 120# chin up or my 2 reps at 100#’s.
I think doing MORE bear crawls is losing.
It’s called selective attention, I see a couple extra bear crawls for Matt…
Beyultraining.com
3 × 5#
2½ × 7½#
2 × 7½#
2 × 10#
1 × 15#
1 × 20#
25#F
1 rd + 0, subbed second rope climb, green + blue band HSPU
3 x 45#
3 x 55#
2 x 70#
2 x 85#
3 x 95# ( 3f )
2 x 90# ( 2f )
WOD – 1 round – HSPU with yellow and blue band.
1 mile casual run: 8:18
5×5 Front Squat 135#
Love the chutzpah Michael is sporting in the box jump vid.
Did chin ups with body weight
1+2 rope climbs with legs, hspu with blue and white bands
8 burpee’s