WHITEBOARD – 10 March 2011
Workload:
On the minute for 10 minutes perform 1 Clean (90% 1 rep max)
*A failed rep is one that is caught incorrectly (low on the shoulders is not a good rep!)
**For every failed rep do 10 burpees once completed.
Rest 5 minutes then perform:
1 minute of max burpees
Notes: Be honest about the clean reps, if you know you did a sloppy rep it doesn’t count. If you have more then 40 burpees for penalty you can omit the second part of the workout.
Handmade Portraits: Liberty Vintage Motorcycles from Etsy on Vimeo.
Beyul Training 
175#
25 burpees
5 consecutive muscle ups on the pull up bar
And that’s up from 1 last Tuesday. Very nice.
10 reps 215# clean, check
26 burpees, check
1 more than Kemm, check
push stalled car up bridge street, check
115#
17 burpees
195# Cleans
20 Burpees
Rest day in prep for Crossfit Open, check
1 meatball parmesan hoagie sans bread, check
Per our reptiles/amphibians segue:
Let’s see if this works:
Saturday:
4 mile walk (1h15m) with 55# pack
5×20 2pood kettlebell swings (though I had to break up the last two sets)