WHITEBOARD – 9 March 2011
Workload:
5 Rounds of:
1 Rope Climb
50 Meter Farmers Walk (100/65lb dumbbells)
15 Push-ups
Notes: Set up the dumbbells outside if the weather permits. Pace out around 30 strides for 25 meters. Just run in and out for the farmer’s walks.
To Inspire:
Beyul Training 
As rx’d, no legs on rope climb
14:27
never gets old
I still laugh out loud
everytime, volume or no volume, still laugh.
12:08
no legs
100# DB
I want sub 10
ok, have to hang a rope outside though.
25:13 85#. First day of rope climbs ever. with legs. Remind me to wear long pants and shoes that cover the tops of my feet next time 🙂
11:56
Legged rope climbs
100# dumbbells
8:22 Rx
Beast mode
That’s more like it…
That is impressive.
OMG…major battle wounds. Michael you inspired me. Did all rope climbs with legs. 3 rds with 55# and 2 rds at 30# (I could barely hold the DB’s)
20:25
woot!
14:51
100#
I put on a dorky rubber wet suit like material calf guard on my right leg when I climb the rope. They are made by McDavid and and are also useful for any barbell pulling from the ground to protect your shins and keep the bar path coming directly up your leg and not away from your leg.
http://www.mcdavidusa.com/store/item.asp?ITEM_ID=83&DEPARTMENT_ID=74
Wussy
That’s a little rough. Isn’t this a family site Champ?
Agreed, his comment has been edited.
16:05
100# as rx’d first and last sets unbroken