WHITEBOARD – 8 March 2011
Workload:
10 Rounds of:
- 200m Row
- 90, 75, 60, 45, 30, 45, 60, 75, 90s Rest
Notes: Perform this workout with the damper at 10. Do not perform it with anything less. Remember to keep an active shoulder in the catch and “turn your hands out” right before you initiate the pull.
For the workout the rest will descend 15s each round untill it goes to 30s. Then it will increase 15s each round until you hit 90s. You will do 10 total sprint rounds.
Also, Sherri Falseti was voted the Athlete of the Month for January (Yes, I know it is a late post). Take a look at her write-up and we will have February up soon as well!
Beyul Training 
Most rounds between :37 and :38, can’t remember any more info
Congrats Sherri!
Where was today’s picture taken? Olympic lifting outdoors is neat.
right out front so LT’s kids can watch.
38 36 35 36 37 40 40 40 38 39
= 379 seconds
37,37,37,36,36,38,37,37,38,34
367
42 42 42 43 43 44 45 45 44 44
That’s 434 for those of you playing along at home.
By the way…
Anybody who is looking to compete in the games this year, the registration page is open:
https://games.crossfit.com/user/register/athlete
I’m registering this afternoon.
Slowest row was 42s
Rowing sucks when you’re short…
short sucks when you’re rowing
touche
37 37 37 38 41 44 43 42 42 40