WHITEBOARD – 4 March 2011
Workload:
-Do this at least today or tomorrow! Make it a habit to notice how often you sit in a day and get a buy-in every time you do.
10 Rounds of 30s on 30s off:
- Wallballs (20/14)
Notes: Anyone have 15 a round?
For fun and because I have gotten the question “What exactly do YOU eat?” on multiple occasions, I started a picture diary of my meals. It is on the main page on the left side – It will show my last three meals… Things may not always be pretty, gourmet, and definitely not your mom’s cooking but it is what fuels me.
Beyul Training 
I am a Desk Warrior Athlete Poet!
Great, sit check as I’m about to spend two days at a conference.
My meals look very similar to Dana’s, on a smaller scale (5 eggs!!!???). However, I need to settle a debate. Are string beans a legume for the purposes of following a Paleo diet?
String beans are legumes but they don’t seem to have the same issues as dried legumes and peanuts.
They do still have some irritating lectins so for people with signs of gut permeability or if they have any auto-immune issues they should stay away.
For otherwise healthy individuals you should be fine.
Sent from my iPhone
16 reps for all 10 rds
Brennan set the mark
Sent from my iPhone
20# 8′
17 16 16 16 16 15 14 14 14 14
18 17 17 18 18 18 17 17 18 18
14# need to move up the weight to 16#?
16.16.16.16.16.16.16.16.16.17
161
17 16 16 16 16 15 10 12 10 12
20# for 139 total
20#
17 16 17 15 16 16 16 16 17 17
163 Total
Heading over to do this in about an hour…is there a way to set the timer for 30s intervals?
Thanks.
sorry so late…timer #5
no prob, thanks. I figured it out after trying all 5
165 with 20 #
Corissa: 112 with 8 #