WHITEBOARD – 8 February 2011

Posted by beyultraining on February 7, 2011 · 14 Comments 

Workload: 3 Rounds of: 2-3-5: 135/95lb Thrusters Dead-hang Pull-up NOTES: The structure of the workout is a little different.  1 Round is performed as 2 Thrusters, 2 Pull-ups, 3 Thrusters, 3 Pull-ups, 5 Thrusters, and 5 Pull-ups.  Once you complete this cycle you start all over again and do it for a total of 5 … Continue reading →

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WHITEBOARD – 7 February 2011

Posted by beyultraining on February 6, 2011 · 15 Comments 

WORKLOAD: Deadlift 1-1-1-1-1 Rest 5 Minutes then Perform: 4 Rounds of: 350M Row 15 Ring Dips *Rest 90s In-between rounds NOTES: Work up to a max for the day in the deadlift then move on to the WOD.  Getting our first seminar series of the New Year together.  Who want’s Movement Prep and Mobility, Diet … Continue reading →

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WHITEBOARD – 4 February 2011

Posted by beyultraining on February 3, 2011 · 9 Comments 

Workload: Max Weighted Deadhang Chin-up *Or if you do not have a dead hang pull-up perform 3 sets of max inverted rows with 2 minutes rest in-between Rest 5-10 Minutes then perform: Pseudo-NATE 12 Minute AMRAP: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (100lb/1.5 pood) Notes: Today’s workout is NATE but with a smaller … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...