WHITEBOARD – 11 February 2011

Posted by beyultraining on February 10, 2011 · 5 Comments 

“Kid Dynamite Jr” aka “Cheeks” 15 Minute AMRAP: All movements with 115/85lb barbell 1 Power Clean 2 Reverse Lunges (Each Leg)* 3 Rack to Overhead* *Bar must be resting in front rack position **Goal of the workout is to put the bar down as little as possible while keeping a good pace.  For the power … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 10 February 2011

Posted by beyultraining on February 9, 2011 · 7 Comments 

Workload: Hang Clean 3-3-2-1-1-1 Rest 5-10 Minutes then: 9 Minute AMRAP: 2 Handstand Presses 4 Muscle-ups Notes: If you need a sub for both the Handstand Press and the Muscle-up do the same workout but with (8 Strict Push-ups & 4 Pull-ups).    

Filed under Workouts of the Day

WHITEBOARD – 09 February 2011

Posted by beyultraining on February 8, 2011 · 10 Comments 

Workload: On the minute perform: 1 Burpee 1 Kettlebell Swing (2/1.5 pood) *Increase 1 rep on each movement every minute (Minute 1 = 1 rep each, Minute 2 = 2 reps each, Minute 3 = 3 reps each, etc.) **After you complete the movements for the minute rest for the remaining time. ***Once you can … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...