WHITEBOARD – 16 February 2011

Posted by beyultraining on February 15, 2011 · 11 Comments 

Workload: 10 Rounds of: 200 m Row Sprints Rest 2:00 Notes:  Post time for each set.  The rest interval is high so each row should be performed at about 95-100% effort.

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WHITEBOARD – 15 February 2011

Posted by beyultraining on February 14, 2011 · 9 Comments 

Workload: As many rounds in 12 minutes: 5 HSPU’s 10 Knees to Elbows 15 One Arm Power Snatches (1.5/1 pood) Notes: Perform the first round of Power Snatches with your non-dominant hand, and then alternate every round thereafter  (Ex: Round 1 is all Left arm, Round 2 right, Round 3 left, etc.).    

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WHITEBOARD – 14 February 2011

Posted by beyultraining on February 13, 2011 · 17 Comments 

Workload: Back Squat 1 Rep Max Rest 5-10 Minutes then: 3 Rounds for Time: 10 Chest-to-Bar Kipping Pull-ups 30 Wallballs Notes: Work up to a 1 rep max back squat for the day.  Once you have hit the max back off to 85% that load and perform 2 additional sets of 1 to finish. For … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...