WHITEBOARD – 23 January 2011

Posted by beyultraining on February 22, 2011 · 9 Comments 

Workload:

Row 1000m

Rest 2 Minutes then:

10 Burpees on the minute for 10 minutes

Notes:  For the burpees try to complete all sets unbroken and fast.  Post times to complete per round.

Filed under Workouts of the Day

Comments
9 Responses to “WHITEBOARD – 23 January 2011”
  1. Dedik's avatar Dedik says:
    February 23, 2011 at 11:11 AM

    Too many zeros included in today’s workout….

    Reply
  2. The Champ!'s avatar Daniel Kramli says:
    February 23, 2011 at 12:18 PM

    3:47 row

    burpees time: low :23 high :26

    that should have been called ‘strip burpees’

    Reply
  3. LT's avatar LT says:
    February 23, 2011 at 12:20 PM

    1000m Erg
    3:31

    5 burpees/10 minutes

    Reply
  4. kemm's avatar kemm says:
    February 23, 2011 at 1:41 PM

    3:20 row.
    Felt great, long and smooth the entire time.

    First set of burpees, :24. Then I died. Completed 4 sets, missed 1, did another 1 or 2 sets and quit. Row killed my legs, but didn’t realize until the 2nd set of burpees.

    Reply
  5. grzm's avatar grzm says:
    February 23, 2011 at 1:42 PM

    3:45
    3 min rest
    burpees: 6, 6, skip, 6, 6, skip, 6, 6, done.

    Reply
  6. Dara's avatar Dara says:
    February 23, 2011 at 1:43 PM

    Sweet. I will not be the only person severely modifying the burpee WOD

    Reply
  7. Dedik's avatar Dedik says:
    February 23, 2011 at 2:32 PM

    Row: 3:36

    I was fine for the first 5 rounds and then my quads started locking. After that I, I took 1 minute of rest from the time of the last burpee.

    Times were between :24 – :33

    Reply
  8. Kevin Olds's avatar Kevin Olds says:
    February 23, 2011 at 2:53 PM

    row – 3:41

    finished the burpees. Took me twice as long but finished.

    Reply
  9. Chris R.'s avatar Chris R. says:
    February 27, 2011 at 5:53 PM

    3:35 row
    Worst set of burpees was :32, but I took an extra minute rest between sets 6 and 7….that was tough.

    Reply

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