WHITEBOARD – 16 February 2011

Posted by beyultraining on February 15, 2011 · 11 Comments 

Workload:

10 Rounds of:

  • 200 m Row Sprints
  • Rest 2:00

Notes:  Post time for each set.  The rest interval is high so each row should be performed at about 95-100% effort.

Filed under Workouts of the Day

Comments
11 Responses to “WHITEBOARD – 16 February 2011”
  1. LT's avatar LT says:
    February 16, 2011 at 12:18 PM

    1 second too many
    Damnper!

    Reply
  2. grzm (Michael)'s avatar grzm (Michael) says:
    February 16, 2011 at 2:49 PM

    40 41 41 41 41 42 42 42 43 42
    dampner at 10

    Reply
  3. kemm's avatar kemm says:
    February 16, 2011 at 2:50 PM

    damper 10
    34 35 35 35 37 40 42 42 40 39

    Reply
  4. The Champ!'s avatar Daniel Kramli says:
    February 16, 2011 at 2:51 PM

    time/damper 39/3, 38/3, 37/3, 36/6, 36/6, 36/6, 36/6, 36/5, 35/8, 36/10

    Reply
  5. Kevin Olds's avatar Kevin Olds says:
    February 16, 2011 at 3:07 PM

    damper 10
    35 37 38 38 38 39 40 42 42 38

    Reply
  6. Dedik's avatar Dedik says:
    February 16, 2011 at 3:31 PM

    Damper 10

    I can’t remember the split times but all sets were done between :34 – :40 with only one set of :40. I believe my average was :36 – :37

    Reply
    • Dedik's avatar Dedik says:
      February 16, 2011 at 5:08 PM

      Compliments of Kemmerer, who was smart enough to take a pic of everyones splits:

      :35 :34 :35 :36 :36 :37 :38 :39 :40 :37

      Reply
  7. LT's avatar LT says:
    February 16, 2011 at 3:41 PM

    Good damper coaching Kramli

    Reply
  8. Robin Murray's avatar Robin Murray says:
    February 16, 2011 at 3:45 PM

    damper 10
    44 42 43 43 43 43 43 44 45 44…I think

    Reply

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