WHITEBOARD – 15 February 2011
Workload:
As many rounds in 12 minutes:
- 5 HSPU’s
- 10 Knees to Elbows
- 15 One Arm Power Snatches (1.5/1 pood)
Notes: Perform the first round of Power Snatches with your non-dominant hand, and then alternate every round thereafter (Ex: Round 1 is all Left arm, Round 2 right, Round 3 left, etc.).
Beyul Training 
This looks like fun for tomorrow morning!
It was, 1 pood, 5 rds + 5 hspu
3 Rounds + 5HSPU +1KTE
1.5 pood 5 rounds + 5hspu + 7k2e
4 rds
HSPU with gray + green band
knees to chest
1pood
1.5 pood
4 rds +5 +10 +6
first 2 rounds as RX’d 1.5 pood
thereafter 1 pood, blue bands
4 Rounds + 5 + 8
5 round + 1
1 pood, blue bands
run 2 miles
5 rds + 5 + 10 + 8
The kettle bell had 45 written on it, I think that’s 1 pood?