WHITEBOARD – 8 February 2011
Workload:
3 Rounds of:
2-3-5:
135/95lb Thrusters
Dead-hang Pull-up
NOTES: The structure of the workout is a little different. 1 Round is performed as 2 Thrusters, 2 Pull-ups, 3 Thrusters, 3 Pull-ups, 5 Thrusters, and 5 Pull-ups. Once you complete this cycle you start all over again and do it for a total of 5 rounds.
Barbell must be cleaned from the floor as well.
It looks like the seminar series will be:
1. Diet & Sleep
2. Mobility & Movement Correction
3. Olympic Pulls
Thanks for all the votes!
Beyul Training 
keep your hands off my diet
Thought it was that we got to sleep while Dana talked.
3 or 5 rounds?
3. Corrected right after I posted it
Sent from my iPhone
gracias
14:25, Rx
6:39
95#, gray band pull-ups 11:32
unbroken pull-ups (time to switch to the green band?)
thrusters broken: 5, 4+1, 3+2
135#
10:02
95# blue band
18:03
I may have added an extra round…not sure…I had five round stuck in my mind. Or the 95# thrusters kicked my butt
135#
8:38
*Had to use slight kipping in my pullups as my shoulder is still weakish.
All thrusters were done unbroken. Had to make up for the fact that I was kipping.
7:56 rx. Had to break up the sets of 5 thrusters in to 3 and 2.
95#
Blue Strap
9:59