WHITEBOARD – 2 February 2011
Workload:
2 rounds for time:
30 Wallballs (20/14#)
60 Double Unders
20 Wallballs
40 Double Unders
10 Wallballs
20 Double Unders
Notes: Pretty simple one folks. If you have a few doubles but not enough to try the WOD as Rx’d you can drop the numbers to a manageable amount (20,15,10 – 30,20,10). If you are badass then try it with unbroken sets.
PS – Anyone try the 100lb kettlebell yet?
Beyul Training 
I think i found the culprit that is wrecking my neck: Oly Lifting.
From the cleans yesterday, my right side is tight from my neck down to my mid back. Mobilitywod is a life saver tho.
30 WB
30 unbroken DU
20 WB
20 unbroken DU
10 WB
10 unbroken DU
2 rounds
Only got 18 unbroken on second round of 20
I’m doing the WOD LT style. It’s a pipe dream to think of 30 double unders unbroken, but maybe two sets of 15.
WOD= Check * Completed in the candlelight of NHF. That’s what I get for procrastinating.
At home…
Did ladder burpees, increasing by 2 each minute. Got to 9th minute, 14th burpee of 18.
Then 50 air squats
11:34
The height on some of the wall balls was questionable. I need someone to watch me to keep me honest.
30 WB
180 Singles
20 WB
120 Singles
10 WB
60 Singles
2 Rounds 20#
21:00