WHITEBOARD – 11 January 2011

Posted by beyultraining on January 10, 2011 · 13 Comments 

Workload: Max set Handstand Presses or Max Strict Push-ups (On feet or knees) Rest 5 Minutes then perform: 9 Minute AMRAP 3 Snatches (Squat) *65% of 1-rep max 6 CTB Kipping Pull-ups 9 Box Jumps (30/24”) Notes: Yes, I am aware you did a lot of horizontal pressing yesterday…  Just do the max set with proper … Continue reading →

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WHITEBOARD – 10 January 2011

Posted by beyultraining on January 9, 2011 · 9 Comments 

Workload: Max Weighted Dead hang Pull-up (Palms facing away) – If you do not have a dead hang please perform: 4 sets of 10 Inverted Rows on Rings Rest 5 Minutes then perform: On the Minute for 10 Minutes perform: 1 Power Clean (80% 1 Rep Max of Full Clean) 3 Burpees 5 Push-ups *If … Continue reading →

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WHITEBOARD – 07 January 2011

Posted by beyultraining on January 6, 2011 · 12 Comments 

    Innocent looking sand… Workload: 5 Rounds of a Sandbag Complex or 15 minute cap: 10 Sandbag Shoulders (Left to Right) 10 Sandbag Lunges (Lunges perform w/sandbag on back) 10 Sandbag Shoulders (Right to Left) 10 Bear Hug Sandbag Squats Notes: There are video links for the shouldering movement and the lunge. You need … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...