WHITEBOARD – 14 January 2011

Posted by beyultraining on January 13, 2011 · 14 Comments 

Workload: 15 Minutes AMRAP 10 Kipping Pull-ups 30 Wallballs (20/14) Notes: Simple one today.  15 minutes to get as many rounds as possible.  If you are in-between bands for the pull-up go for the heavier band for this one.  We don’t want you dropping to single or double reps. Keep an eye on your wallball … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 13 January 2011

Posted by beyultraining on January 12, 2011 · 17 Comments 

Workload: 1 Rep Max Snatch *If you do not have proper form to push yourself to a 1-rep max snatch, take a look at California Strength introductions videos and work on the basic positioning for 20 minutes Rest 5 Minutes then Perform: If you went for a max snatch: 3-5 Sets of 2 Overhead Squats … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 12 January 2011

Posted by beyultraining on January 11, 2011 · 20 Comments 

Workload: Mobility WOD for the Rack Position Then: Perform 2 sets of 10 Scarecrows w/an empty bar or PVC. (See Poster from Performance Menu in lifting Room for demo). Make sure to take a second or two to feel the proper catch position of the clean. The shoulders are elevated and back (not forward!). The pressure … Continue reading →

Filed under Uncategorized

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...