WHITEBOARD – 27 January 2011

Posted by beyultraining on January 26, 2011 · 9 Comments 

Workload: Push-Press 3-3-3-1-1-1 Rest 5-10 Minutes then: 3 Rounds of: 30 Wallballs 10 Deadhang Pull-ups Notes: Work up to a max for the day in the push-press.  Remember the dip of the push-press is identical to the push-jerk.  Bar is on the body and the torso stays tall during the dip:  Example of a good … Continue reading →

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WHITEBOARD – 26 January 2011

Posted by beyultraining on January 25, 2011 · 12 Comments 

Workload: Mobility WOD Then: 100 Kettlebell Swings (1.5/1 pood) Rest 3 Minutes exactly then: Tabata Calorie Row (20s on 10s off for 8 rounds – 4 Minutes) Then: Nap Notes: Hit the Mobility WOD (it has two videos) to prep ourselves for overhead work.  For the kettlebells, I want you to keep the kettlebell from traveling overhead.  Remember this is … Continue reading →

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WHITEBOARD – 25 January 2011

Posted by beyultraining on January 24, 2011 · 8 Comments 

Workload: Complete without rest: 20 Front Squats (55% 1 Rep Max) 1 Rope Climb 15 Front Squats 2 Rope Climbs 10 Front Squats 3 Rope Climbs 5 Front Squats 4 Rope Climbs Rest 5-10 Minutes then: Max Handstand Hold for time Notes: The workout is not for time.  This does not mean you take your … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...