WHITEBOARD – 2 December 2010

Posted by beyultraining on December 1, 2010 · 10 Comments 

Prescribed Work: 3 Sets of Max Handstand Push-ups, Push-ups or Standing Press w/50% 1 rep max weight (2-3 Minutes rest in-between sets) Rest 5 Minutes then perform: 5 Rounds: 3 Chin-ups (loaded w/ 25% body weight) 6 Weighted Ring Dips (loaded w/ 25% body weight)  9 Inverted Rows Workout Notes For the strength portion please pick the … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...