WHITEBOARD – 07 December 2010

Posted by beyultraining on December 7, 2010 · 12 Comments 

Workload: 5 Rounds for time: 5 Handstand Push-ups 10 Glute-ham Sit-ups Rest 5 Minutes then perform: 1 Minute Handstand Hold (If freestanding 30s total hold) Notes: It is a light day today for a reason.  We have a larger workout coming our way.  Work on the quality of the movements and if you have little … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 06 December 2010

Posted by beyultraining on December 5, 2010 · 14 Comments 

Workload: Max Back Squat Rest 5-10 Minutes then perform: 6 Rounds for time: 6 Sumo-deadlift (60-70% 1-rep Max) 6 Cossack Squats (2 pood/1.5 pood) Rest 5-10 Minutes then Perform: Plank hold for 3 Total Minutes or: Ab-wheel rollouts 3 sets of 8 (Focus on keeping proper midline) WORKOUT NOTES: Once you hit your 1-rep max … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 3 December 2010

Posted by beyultraining on December 2, 2010 · 34 Comments 

STRONGMAN FRIDAYS! 15 Minute AMRAP: 50 Meter Shuttle Run (50 meters away, 50 meters back) 10 Fat-bar deadlifts (225/175) 10 Walking Lunges (Barbell overhead – 115/75) Workout Description: If the fat bar is not available you can always grip the bar through a t-shirt or towel.  We will be looking to get some fat-grips for … Continue reading →

Filed under Uncategorized

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...