WHITEBOARD – 23 December 2010

Posted by beyultraining on December 23, 2010 · 7 Comments 

Workload: 4 Sets of 3 Clean Pulls (105-110% 1 rep clean weight) Rest 5 Minutes then: 100 Strict Push-ups *Perform 50m shuttle every time you rest Notes: You can use wraps for the clean pulls if you want. Also, remember the hook grip! If you aren’t using the hook grip for the olympic pulls you … Continue reading →

Filed under Uncategorized

WHITEBOARD – 22 December 2010

Posted by beyultraining on December 22, 2010 · 11 Comments 

Workload: Courtesy WOD from Crossfit Football: One Minute On…One Minute Off…for 10 minutes. 30 KB Swings – 2/1.5 pood *You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.  *Perform this workout one minute on and one minute off. Total time is … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 21 December 2010

Posted by beyultraining on December 21, 2010 · 10 Comments 

Workload: 7 Rounds for time: 1 Rope Climb 3 Handstand Push-ups 5 Front Squats (185/135) *Cleaned from floor Rest 5 Minutes then perform: Can you get a rolling pistol?

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...