WHITEBOARD – 22 December 2010
Workload:
Courtesy WOD from Crossfit Football:
One Minute On…One Minute Off…for 10 minutes.
30 KB Swings – 2/1.5 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.*For every penalty counted, perform a 250 meter row.
See Below for inspiration today:
Beyul Training 
Evil
that boy can move some weight…with ease. oh yeah, and the broken wrist thing too.
That us truly incredible. Man…
is*
Dateline: DFW tarmac
This looks like a very fun WOD! (I’m so much happier now that I can do kettlebell swings 🙂
And that guy is seriously syck. Talk about determination!
I stubbed my toe. I’m out today.
30.30.25.23.25
750 row 2:58
1.5 pood
30 30 30 30 22
250 row 50 seconds
2 pood
30.20.16.20.23
1000m row: 3:53
I am satisfied with that. I would not have been happy with myself if I would have gamed the weight.
Yesterdays workout
16:15 as Rx
30-30-30-30-29 1 Pood (My back is still an issue)
250M Row
40 min Treadmill