Yum…meat

Posted by beyultraining on February 21, 2010 · Leave a Comment 

Burger, bacon, and guacamole... is there anything better?

Had a great weekend relaxing and spending time with the family. Finished off the weekend with a dinner consisting of burgers (beef), bacon, guacamole, and green beans. You can’t be American and not love that dinner… I don’t normally eat THAT much fat within one dinner but occasionally doesn’t hurt you and it sure is delicious. Tracked a couple days of my eating just to see where my macronutrients would fall and it looks like I do a 10-30-60 split with carbs-protien-fat. Looks like that is where I perform best because I have only been seeing gains lately. So much for the Zone for me…

Going to start drafting up 1 post a week that deals with Social Psychology and training. Psychology was my major in college and I still have interest in the field (especially Social Psychology).

On that note, I highly recommend Influence: Science and Practice to anybody- think Malcolm Gladwell (Blink, Tipping Point, Outliers, etc.) but with a marketing/business angle.

Filed under Consumption of Animal Products

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...