021810 – Cleans

Posted by beyultraining on February 18, 2010 · 2 Comments 

Video of the last three sets of heavy cleans under the knees from Wednesday. Definitely making progress through the second pull, but I do need to wait a little longer before I initiate the double knee bend. 1st pull needs work, wasn’t working on it in the video since it was from the knees but definitely dead-lifted the weight up for the set-up instead of pulling it into my pocket.

Filed under Training Log

Comments
2 Responses to “021810 – Cleans”
  1. Dedik's avatar Dedik says:
    February 19, 2010 at 9:40 AM

    Hey,

    The video isn’t working. It’s saying it’s a duplicate of one that was already loaded. Just for your info.

    Reply
  2. beyultraining's avatar beyultraining says:
    February 19, 2010 at 6:04 PM

    Hey Dedik,

    Thanks for letting me know. Should be fixed now.

    Thanks,
    Dana

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...