BLACKBOARD – 21 November 2014

Posted by beyultraining on November 20, 2014 · 3 Comments 

Workload:

Thruster: Work up to max double for the day

*Deload to 85% and hit 2 sets of 3.

Workout:

3 Rounds of:

10 DB Thrusters (One DB = 1/6th max 2 rep barbell thruster today)

3 Rounds of:
10 Double Unders
10 Kettlebell Swings
10 Un-anchored Sit-ups

Notes: Sweaty one today?

Filed under Workouts of the Day

Comments
3 Responses to “BLACKBOARD – 21 November 2014”
  1. Dara's avatar Dara says:
    November 21, 2014 at 10:26 AM

    Thruster, 90#.
    deload 80#

    WOD
    15# DB
    50# KD swings to chest

    the majority of double unders unbroken. which is big for me

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    November 21, 2014 at 10:29 AM

    Weight on the kettlebells? And full extension or no?

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    November 22, 2014 at 2:02 AM

    155# x 2 x 1
    135# x 2 x 3
    WOD complete 25# dumbells, 55# kettle

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...