Beyul Training

WHITEBOARD – 10 November 2014

Posted by beyultraining on November 9, 2014 · 2 Comments 

Workload:

A. Front Squat: 
*8 sets of 2 at 85% last weeks 1 rep max

**Pause for 2 seconds on first rep of each set.

Then:

6 Rounds or 15 minute AMRAP (Whatever comes first):
25 Double Unders
10 Pistol (5 Each Side)

10 Alternating Dumbbell Press (1/5 1 Rep Barbell Press)
1 Waiter Walk (Each Side – Same load as Dumbbell Press)

Then:

2 Rounds of:
60s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back)
60s Hollow Body Hold (No Rock – If difficult and spine leaves ground please scale down to a tucked hollow hold. Feet on ground under knees.

Notes: Post any questions.