BLACKBOARD – 08 October 2014

Posted by beyultraining on October 7, 2014 · 2 Comments 

Workload:

A1. Bench Press:

Bench Press 5 sets of 3: Should be higher than the 5×5 you did two weeks prior

Then:

B1. 800m Jog (65% effort)

Then:

B1. 1 Mile Run (80% effort)

Then:

C1. Cool down Bike or Row for 8 minutes (65% effort)

Notes: Notice no more sprints.  We are looking at a warm-up job, a mid intensity 1 mile run and then recovery cardio in a different pattern.  Enjoy.

Filed under Workouts of the Day

Comments
2 Responses to “BLACKBOARD – 08 October 2014”
  1. Dara's avatar Dara says:
    October 7, 2014 at 6:44 PM

    I would rather sprint.

    Reply
  2. Dara's avatar Dara says:
    October 8, 2014 at 9:33 AM

    85-87-90-90-92 bench

    2 laps around plaza

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...