BLACKBOARD – 9 September 2014
Workload:
A1. Perform the following wave cycle:
3 Snatches (78% 1 rep max)
2 Snatches (82%)
1 Snatch (85%)3 Snatches (82% 1 rep max)
2 Snatches (85%)
1 Snatch (88%)3 Snatches (85% 1 rep max)
2 Snatches (88%)
1 Snatch (91%)Then:
B1. 800m Jog (65% effort)
Then:
B1. Every 50s for 10 Rounds: 100m Sprint
Then:
C1. Cool down Bike or Row for 8 minutes (65% effort)
Notes: Back the norm
Beyul Training 
Just wanted to say thanx for all your posts…with out you guys and with outlt my buddy Brian, I couldn’t have dropped my weight from 275 to 250. I initially joined the program on doctors orders, but I feel better and look better. Pretty soon I hope to have the girls look at me again, and with out disgust either. Ha!
That is awesome man. Keep up the great work.
Mixed Conditioning.
Well, my first rugby match of the season has come and gone and while it was unbelievably hot and humid this past Saturday, I was still nowhere near where I need to be conditioning wise to get through a 10 match rugby season. So, I decided to find the suck and live there.
5 rounds:
1 thruster 185#
25m sled push 135#
100 meter run
25m sled drag 135#
1 minute rest
4 minute rest
3 sets of Schwabby Drills (i’ve mentioned these before, but suffice it to say that they aren’t fun.)
3 minute rest between each set
Find the suck….the NHF version of ‘Just Do It’
165 170 175
170 175 180
175 180 185
Warmup sprints and cool down – check
I am having such a hard time with this snatch wave.
68-71-74. fail on the 1×74. both times I tried it
then decided to do 12 minutes, every minute on the minute
rounds 1-8, 71#. fail forward on rep 5
rounds 9-11, 72#
round 12, 75#
then did the bench press 5×5
last set was 5×5@83#
one round of the mobility with Jefferson curls. did a version of 100m sprints yesterday on a hotel treadmill