BLACKBOARD – 22 August 2014

Posted by beyultraining on August 22, 2014 · 1 Comment 

Workload:

A1. Chin-up

5×5.

Same weight as last week. Try to control it even more by slowing your lowering portion of the movement. If you do not have a deadhang chin – Perform Inverted Rows or jump up to a chin-up hold and try to lower down with control (3-5 seconds to lower).

Then:

A1. 5 Rounds:
50m Sled drag (115/60lbs)
1 Rope Climb
10 Sandbag Squats (1/2 bw)

Notes: Enjoy

 

 

 

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 22 August 2014”
  1. Kevin Olds's avatar Kevin Olds says:
    August 22, 2014 at 8:26 PM

    45# Chin Up x 5 x 5
    WOD RX’d

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...