WHITEBOARD – 26 March 2014

Posted by beyultraining on March 26, 2014 · 2 Comments 

Workload: 

15-20m Low intensity Cardio (65-70% effort):

Then:

Mobility: Pick your biggest issues and attack them.

Notes:  In the upcoming weeks Wednesday’s will be shifting.  They won’t be difficult but the movement prescription will become more specific.  Take this time to enjoy doing very little.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 26 March 2014”
  1. Dara's avatar Dara says:
    March 26, 2014 at 8:47 AM

    run intervals

    Reply
  2. dedikdrfc's avatar dedikdrfc says:
    March 26, 2014 at 4:17 PM

    Playing Desk Warrior the past two days breaking a mental sweat with my clients.

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...