WHITEBOARD – 09 January 2014
Workload:
Bench Press: 5 sets of 6.
*Load is straight across: equals heavy set of 8 onThen:
10 Minute AMRAP:
20 Push-ups
10 Pistols (Alternating)
25 Double-Unders
Notes: If the sets get too heavy, deload down after the second set. For the second part, if you are not proficient in Double-Unders either pick a total number per round you can hit 8/10 times in 1 set or sub out 100m Row.
Beyul Training 
Bench press 87-87-87-85-85 (fail on last rep)
WOD – subbed 75 singles. 3 rounds +20 push ups
“Load is straight across: equals heavy set of 8 on”
looks like this thought wasn’t finished?
also can you explain the Double-unders note better ? 8/10 times? not really clear what you mean here.
Sorry the link didn’t post. I believe 19dec2013 was the bench day.
I meant if you can’t hit 25 double unders without failing 80% of the time pick a number you can. If you don’t have double unders do singles.
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Bench: 205#, 225, 235# (1f), 225# (1f), 215# (1f)
WOD: 4 rounds + 5 Pushups
Bench: 165x6x5
WOD: 5 Rounds + 1 pushup
Power Clean + Power Jerk: Worked up to 265.
Bench Press: 225×5, 235×5, 245×5, 255×4(f), 195×5
WOD: 6 Rounds + 19 Pushups