WHITEBOARD – 05 December 2013

Posted by beyultraining on December 5, 2013 · 1 Comment 

Workload:

Bench Press: Work to 8 Rep Max.  Aim to have 5 lbs heavier than last time (21NOV2013) Deload to 2 Sets x 10 Reps x 62.5% Max set

Then:

8 Rounds of:
2 Handstand Push-ups
10 Burpees

Then:

Max Set of Push-ups 

Notes: Try to hit about a 5lb increase on the bench from your last 8 rep max.  For the second part make sure you can actually complete 8 rounds. If you cannot, go with dumbbell presses instead of HSPUs

Rest 3 Minutes between the 2nd and 3rd part.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 05 December 2013”
  1. Dara's avatar Dara says:
    December 6, 2013 at 9:05 AM

    80# 8RM. not heavier than last time
    2×10 at 50#

    WOD complete

    12 standard pushups, then 8 knee push ups

    Reply

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