WHITEBOARD – 01 November 2013

Posted by beyultraining on November 1, 2013 · 1 Comment 

Workload:

Clean to Front Squat: 1+5X80%, 1+5×85%, 1+5×95%, 1+5×80%, 1+5×80%

*All Percentages are based on 10 rep back squat performed this Monday.

Then:

5 rounds of:
9 Thrusters (95/65 lbs)
9 Kipping Pull-ups

Notes: If the percentages are off and you can’t hit the sets of five relatively crisply then back it down. If your technique in the clean is deficient to your squat strength, work up to a max 1+5 set and hit 4 additional sets within 80% of this working to or back down from the max.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 01 November 2013”
  1. Dara's avatar Dara says:
    November 8, 2013 at 9:23 AM

    front squat 107# x 4 x 5

    attempted WOD, bone tired. ended up doing a mix of thrusters, pull ups and row for 10 min so I would feel like I did something

    Reply

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