WHITEBOARD – 31 October 2013

Posted by beyultraining on October 31, 2013 · 1 Comment 

Workload:

A1. Push Press: Work to 5 Rep Max.  Deload to 2 Sets x 5 Reps x 85% Max set

Then:

B1. 7 Rounds of:
8 Ring Push-ups
5 H. Hang Muscle Snatches (45% max snatch)

Then:

C1. Tabata Row (8 Cycles) – Calorie Count

Notes: Have fun and be hyper aware on your form with the muscle snatches.  Hit the same hang position on each one and make sure you are not soft in your glutes, abs, and quads in the finish.  You don’t want to swing your hip forward without locking the back into place.  Rest 3-5 Minutes between the B1 and C1.

Happy Halloween everyone.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 31 October 2013”
  1. Dara's avatar Dara says:
    November 7, 2013 at 9:33 AM

    70# 5RM (got 4 reps at 72#)
    3×5 at 60#

    sub standard push ups, 40# muscle snatch
    tabata row

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...