WHITEBOARD – 04 October 2013

Posted by beyultraining on October 4, 2013 · Leave a Comment 

Workload:

Front Squat: Build to crisp 5 rep max, then 4x5x90%

Then:

2 Rounds of:

3 Sets of: 
200m Run
15 Wallballs

3 Sets of:
40 Double-Unders
15 Push-ups

Notes: See the “Crisp” comment?  That means there should be no real grinders in your max set.  I want the squats done with speed today.

For the second part, please be smart about the double-unders.  If you are not efficient at them either do singles (80 singles) or pick a number per set that you think you can hit within 2 breaks normally.

Have fun.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...