WHITEBOARD – 02 October 2013

Posted by beyultraining on October 2, 2013 · 1 Comment 

Workload:

800m Run to warm-up (slightly slower than 1 mile pace)

Then:

Mobility/Dynamic Warm-up

Then:

400m x 3 – *Rest 90s inbetween runs

Rest 3 minutes after last 400m and then perform:

200m x 6 – *Rest 45s inbetween runs

Then:

Stationary Bike – 60% effort for 8-12 minutes to cool down.  There should be very little drag on the bike.

Notes: Make sure to warm-up fully.  This means you are sweating before you start your first sprint.  Take note of anything that feels off and triage it before and after.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 02 October 2013”
  1. Dara's avatar Dara says:
    October 2, 2013 at 7:21 PM

    I ran

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...