WHITEBOARD – 24 September 2013

Posted by beyultraining on September 24, 2013 · 1 Comment 

Workload:

Build up to a heavy single in the following barbell complex (deload to 85% and hit for 3 additional sets):

1 Hang Clean + 1 Clean + 1 Push-Press

Then:

4 Rounds of:
30s Wallball (20/14)
30s Kettlebell Swing (55/35lb)

*Rest 1 Minute

4 Rounds of:
30s Burpees
30s Push-ups

*Rest 1 Minute

2 Rounds of:
30s Wallball (20/14)
30s Kettlebell Swing (55/35lb)

*Rest 30 seconds

2 Rounds of:
30s Burpees
30s Push-ups

Notes:  This sucks.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 24 September 2013”
  1. beyultraining's avatar beyultraining says:
    September 24, 2013 at 5:03 PM

    Complex: 240
    Workout: Done. 279 reps Pretty much a steady pace of 15 wallballs, 15kbs, 8 burpees, and 10 push-ups.

    Reply

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