WHITEBOARD – 17 July 2013

Posted by beyultraining on July 16, 2013 · 2 Comments 

Workload:

Power/Strength:

Power Clean + Hang Power Clean: Work up to a max set.  Hit 8 sets at 85% or above.  This would include all sets working up to and after max.

Conditioning:

50 Deadhang Pull-ups 

*Every time you stop perform 10 Kettlebell Swings (70/55)

Then:

25 Burpees to finish

Notes: Have fun.  If you don’t have deadhangs band.  You should be able to get 10 Pull-ups on your first set WITHOUT going to failure.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 17 July 2013”
  1. Dedik's avatar Dedik says:
    July 16, 2013 at 3:08 PM

    Clean Complex: 205-225-235-240-205-205-205-205

    50 Pullups: 10-10-10-10-6-4
    first set of ten done with blue band, all others with green band

    25 burpees unbroken

    1/2 mile run for the fun of it.

    Reply
  2. beyultraining's avatar beyultraining says:
    July 16, 2013 at 3:12 PM

    Hang Cleanx5x275
    Stiff Legged Deadliftx10x3x295
    Russian curls & Pull-ups to finish

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...