WHITEBOARD – 14 June 2013

Posted by beyultraining on June 14, 2013 · 3 Comments 

Workload:

1 Minute Row
1 Minute Rest
1 Minute Row

Immediately after:

5 Sets of:
5 Kipping Pull-ups
10 Push-ups
15 Squats

*Rest 120s and Repeat for 3 total rounds.

Notes: Fun.  1 round equals two rows with 1 minute rest inbetween and 5 rounds of “Cindy”

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 14 June 2013”
  1. Dedik's avatar Dedik says:
    June 14, 2013 at 9:37 AM

    wow

    Reply
  2. kevineleven's avatar kevineleven says:
    June 14, 2013 at 2:57 PM

    32:57

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...