WHITEBOARD – 10 April 2013

Posted by beyultraining on April 10, 2013 · 4 Comments 

Workload:

 15-20 Minute Low to Medium intensity Cardio

Notes: I heard old man river will actually be joing people today for some cardio.  Let me know if this happens. 

This shouldn’t be a true 100% effort but not completely lax in effort as well. 

Do some serious mobility work after.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 10 April 2013”
  1. kevineleven's avatar kevineleven says:
    April 10, 2013 at 2:53 PM

    1 mile sandbag walk with old man river. 100#

    Reply
  2. Dara's avatar Dara says:
    April 11, 2013 at 1:01 AM

    2.5 mile run. Not nearly enough mobility work.

    Reply
  3. dedikdrfc's avatar dedikdrfc says:
    April 11, 2013 at 10:15 AM

    I took a nap…

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...