WHITEBOARD – 28 March 2013

Posted by beyultraining on March 28, 2013 · 4 Comments 

Workload:

Strength:

Weighted Pull-up
Work up to a 2 rep max, then perform 3 sets of 4 at 50%

Then:

Good Mornings
4 sets of 8 – Use 60% weight used on clean complex from https://beyultraining.com/2013/03/25/white-board-25-march-2013/

Conditioning

7 minute AMRAP
10 Burpees
2 Handstand Push-ups

Notes: Again this isn’t a fun one for me.  Compare to https://beyultraining.com/2013/03/14/whiteboard-13-march-2013-2/.

Good Mornings should be done to build back strength and glute strength as well.  Focus on proper posture and screwing the feet into the ground through the whole movement.  Don’t let the big toe come off the ground.  http://www.youtube.com/watch?v=0Ls4pTpgea8

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 28 March 2013”
  1. Dara's avatar Dara says:
    March 28, 2013 at 3:13 PM

    For those of us still in band land on pull ups?

    Reply
  2. Dara's avatar Dara says:
    March 28, 2013 at 7:19 PM

    6×5 blue band pull ups. time to graduate to the tan band or man up and just do pull ups
    55# good mornings

    WOD 4 rounds +8 burpees. mod HSPU

    Reply

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