WHITEBOARD – 13 February 2013

Posted by beyultraining on February 13, 2013 · 3 Comments 

Workload:

15-20 Minutes low intensity cardio (60-70% effort)

Then:

Mobility/restorative work of your choice

Notes: Since it is Wednesday, and it is recovery day I am bored.  So, I decided to dig up this wonderful pick of Kramli from last week.  Lets all celebrate 14 years of Kramlis again by looking at this wonderful picture. 

Kramli Wedding Cake

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 13 February 2013”
  1. Dara's avatar Dara says:
    February 13, 2013 at 1:26 PM

    2 mile run.
    Why does that always feel like more than moderate effort?

    Reply
  2. Dedik's avatar Dedik says:
    February 13, 2013 at 2:14 PM

    Speaking of running…

    8x200m shuttle sprints with rest equal to time ran (roughly 50 seconds a run)

    4 minute rest

    2x200m shuttle sprints
    1 minute rest
    1 full schwabi drill 6:30 minutes of ow. (40 meter shuttle area. 6 rounds. shuttle sprint, squat, situps, pushups, jumping lunges, shuttle sprint)
    1 minute rest
    2x200m shuttle sprint

    Rugby season is nearing.

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...