WHITEBOARD – 23 January 2013

Posted by beyultraining on January 23, 2013 · 3 Comments 

Workload:

15-20 minute low intensity cardio (Swim, row, bike, run, eliptical, etc)

Then:

Recovery Work (Mobility, soft tissue therapy, nap, post activation work, etc).

Then:

Go to bed early in a dark, cold room with no electronics on.

Notes: Someone want to sit on my hip for a little while?

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 23 January 2013”
  1. kevin olds's avatar kevin olds says:
    January 23, 2013 at 5:21 PM

    1k row 4:08
    i minute rest
    1k row 4:00

    Reply
  2. Dara's avatar Dara says:
    January 23, 2013 at 7:24 PM

    Some running. Some abs
    Some sitting on a plane so my lower back and hamstrings feel run over by a Mac truck

    Reply

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