WHITEBOARD – 22 January 2013

Posted by beyultraining on January 22, 2013 · 4 Comments 

Workload:

Pull-up: Work up to a heavy triple.  Then perform 2 sets at 90% for 3 reps.

Then: 

5 Rounds of: 
20 Back Extensions
10 Inverted Rows
20 Kettlebell Swings (70/55)

Notes: If you don’t have weighted pull-ups perform 3 sets of 10 banded with rest inbetween.  You need volume with pulling to get a stimulus.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 22 January 2013”
  1. Dara's avatar Dara says:
    January 22, 2013 at 11:08 AM

    Mod for hotel? Db only, no universal
    And I stink at db swings

    Reply
  2. Dedik's avatar Dedik says:
    January 22, 2013 at 6:05 PM

    Ran a mile outside.

    2 Schwabi drills outside.

    Have to get used to working in the cold again. Rugby is less than 2 months away.

    Reply

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