WHITEBOARD – 14 January 2013

Posted by beyultraining on January 14, 2013 · 5 Comments 

Workload:

Back Squat – 10×3 (78% 1 rep max)

Then:

7 Rounds
3 Handstand Push-ups
12 Step-ups (2 Dumbbells totaling 1/2 BW)

Then:

100 Push-ups 

Notes: No rush on the 100 Push-ups at the end.  You can even add them in during your back squats as I know ten sets of 3 can take up some time.

 

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 14 January 2013”
  1. Dara's avatar Dara says:
    January 14, 2013 at 9:52 AM

    3000m row warm up, 14:10
    138# squat
    100 push ups

    only 3 rounds of mod HSPU and step ups, 30# DB cause I was short on time

    Reply
  2. LT's avatar LT says:
    January 14, 2013 at 2:31 PM

    335×3 HBBS
    365….not so much.

    Reply
  3. Brian's avatar Brian says:
    January 14, 2013 at 8:33 PM

    185# x3x10
    45# su

    Good workout… Sweaty one.

    Reply
  4. The Champ!'s avatar The Champ! says:
    January 15, 2013 at 11:33 AM

    225x10x3
    9:50
    10×10
    sweaty

    Reply

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