WHITEBOARD – 4 January 2013

Posted by beyultraining on January 4, 2013 · 5 Comments 

Workout:

For time:
1 Rope Climb
500m Row
1 Rope Climb
400m Row
1 Rope Climb
300m Row
1 Rope Climb
200m Row
1 Rope Climb
300m Row
1 Rope Climb
400m Row
1 Rope Climb
500m Row

Then:

Recovery work of your choice

Notes: Since most are first coming back into the full swing of training from a little time off I would recommend soft tissue work after the workout and some serious static stretching to finish up this session.

Enjoy the misery.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 4 January 2013”
  1. kemm's avatar kemm says:
    January 4, 2013 at 1:42 PM

    17:50

    Reply
  2. The Champ!'s avatar The Champ! says:
    January 4, 2013 at 1:48 PM

    16:07

    Up 1-0 on Kemm this year…

    Reply
  3. kevin Olds's avatar kevin Olds says:
    January 4, 2013 at 2:12 PM

    18:35

    Reply
  4. Dedik's avatar Dedik says:
    January 4, 2013 at 5:31 PM

    Hatch Week 9 Day 1:

    Back Squat:
    1*5 204
    1*3 238
    1*2 272
    1*2 306
    1*1 323

    Front Squat:
    1*5 201.5
    1*4 232.5
    1*4 248
    1*4 263.5

    Felt great today. First time in a long time my hip didnt give me any issues.

    Reply
  5. Rock's avatar Rock says:
    January 6, 2013 at 9:55 AM

    17:54

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...