WHITEBOARD – 14 December 2012

Posted by beyultraining on December 14, 2012 · 4 Comments 

Workload:

Push Press
5-5-3-2-1-1

Then:

10 Minutes of “Cindy”5 Pull-ups
10 Push-ups
15 Air Squats

Notes: Have fun.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 14 December 2012”
  1. Dara's avatar Dara says:
    December 14, 2012 at 9:54 AM

    8 rounds tabata row
    then
    45-51-56-66-71-76 and a bonus 81×1 push press
    WOD, sub inverted rows for pull ups
    7 rounds +5+5

    Reply
  2. Dedik's avatar Dedik says:
    December 14, 2012 at 2:14 PM

    Hatch Cycle Week 6 Day 1

    Back Squat:
    1*6 238
    1*6 272
    1*3 306
    1*2 323

    Front Squat:
    1*5 217
    1*4 232.5
    1*4 248
    1*4 248

    Missing Day 2 due to ilness. Catching up to what i missed earlier in the week.

    Reply
  3. Brian's avatar Brian says:
    December 14, 2012 at 5:43 PM

    Push press 220# shoulders tied today

    Wod completed.

    Reply
  4. Rock's avatar Rock says:
    December 17, 2012 at 6:14 PM

    185 on the push press

    10 rounds even on half Cindy. That’s one more round than Dan, just FYI

    Reply

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