WHITEBOARD – 24 October 2012
Workload:
Deadhang chin-up: Work up to heavy single.
Then:
3 Rounds of:
2-3-5
Ring Pull-up
Handstand lift ups or 10s Handstand Holds or 20s Plank Hold
Notes: For the ring pull-ups try to keep a false grip and do a full turnout at the bottom position. If you do not have a deadhang, perform a standard banded bar PULL-UP with a false grip.
For the Handstand lift ups, kick up into a handstand and then try to shift your weight to one hand. Lift the one hand up for 1 second and resettle it. Alternate for a rep each side. If this is easy try to tap your chest or touch your nose. If you can not do this (make sure you are confident while trying!). Kick into a 10s handstand or a 20s Plank Hold.
Beyul Training 
For those still struggling with banded pull ups – sub max set for the weighted deadhang?
Do the second part but with 5 rounds and do the final two rounds with slow knee ups instead of handstand work.
Beyultraining.com
Done, modified version
72# chin-up
completed the WOD with handstand holds.
Snatch – 260×1, 280(f) F. squat 330×2 Chin-up 120×1.
Did second part as written.
Beyultraining.com
Max Chinup: Body weight + 12 pounds
1 mile run untimed